➥ Go through phases of doing well and then fall off the wagon?
➥ Constantly battle with wanting to lose weight?
➥ Want to change your body but cant find the willpower to make it stick?
➥ Unsure about whether you are actually being truly healthy?
➥ Eat well through the week then let it all go on weekends?
➥ Do everything right but don’t get the results you want?
➥ Be good for months then regain weight on holidays or breaks?
➥ Binge or boredom eat even when you know you shouldn’t?
THERE ARE REALLY GOOD REASONS FOR THIS!!
(and its a lot simpler than you might think)
2016 RE-SCHOOL RESULTS!
We get the best results in the industry!
... getting you quick results and into phenomenal health is the easy part. If you follow the plan it works. What makes the difference, is to understand your relationship with food and talk about the reasons why you might have struggled with sticking to a plan in the past. We then start working on re-writing your relationship with food. I'm sure you'd agree, it's one thing to actually know what you should be eating (which you probably already do), but it's another thing to actually eat what you should be eating as part of a sustainable lifestyle ongoing...
P&L’s 3 Step System
Reaching your weight loss goals isn’t about exercising more, or following a strict diet. If those things worked long term then if would have worked for you by now!
➊ You will get your food and exercise right for once and for all.
➥ Custom made nutrition plans - 100% tailored to your likes, body type and lifestyle.
➥ Custom made exercise programs – in the gym, at home, while traveling - 100% custom made.
➥ Proven sustainable results when followed.
➥ This is not about following a “strict diet” but rather about finding a way for you which becomes “this is just how I eat” because it feels good and it works!
➋ You will look deeply at your relationship with food.
➥ Learn why it is that you may not have been able to stay on the wagon during previous attempts (this is often a huge light bulb moment for most).
➥ Eliminate boredom, stress, habitual and emotional eating.
➥ 100% proven methods for dealing with sugar and/or carb cravings.
➥ Weekend and social eating strategies for sustainability.
➥ Stop the “all or nothing” approach and simply eat healthily for life!
➥ Mindset tasks and exercises that will totally rewrite your habits, excuses and entire relationship with your body.
➌ You will have unparalleled support and expertise
➥ 1 on 1 coaching
➥ Group support, accountability and companionship
➥ Unlimited text and online support eg; “ I’m out and not sure what to order for dinner tonight..help! ”
➥ Unlimited meal plan adjustments and tweaks
➥ Fortnightly in person check ins providing feedback, accountability and tracking results
➥ Daily motivation and support
➥ Coaching from people that walk the talk
What makes the PURE & LEAN way different?
A little bit about Anthony...
➥ PURE & LEAN co-founder and director
➥ Personally coached the winner of 6 consecutive 10 week challenges
➥ Sports nutritionist
➥ Specialist in body recomposition (from last few kg’s to 65kg+)
➥ Personal trainer
➥ Pilates instructor
➥ Been there done that - lost weight, got lean, changed the mindset - real life experience!